In 100 g (Grams) of Veal, variety meats and by-products, liver, cooked, braised there is 0 µg of Vitamin B-12, added.

oz slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, variety meats and by-products, liver, cooked, braised

Veal, variety meats and by-products, liver, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, liver, cooked, braised are listed below.

Water	59.86 g	59.86	g
Energy (calorie)	192 kcal	192	kcal
Energy (joule)	805 kJ	805	kJ
Protein	28.42 g	28.42	g
Total lipid (fat)	6.26 g	6.26	g
Ash	1.7 g	1.7	g
Carbohydrate, by difference	3.77 g	3.77	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	5.11 mg	5.11	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	460 mg	460	mg
Potassium, K	329 mg	329	mg
Sodium, Na	78 mg	78	mg
Zinc, Zn	11.23 mg	11.23	mg
Copper, Cu	14.94 mg	14.94	mg
Manganese, Mn	0.27 mg	0.27	mg
Selenium, Se	19.3 µg	19.3	µg
Vitamin C, total ascorbic acid	1.1 mg	1.1	mg
Thiamin	0.182 mg	0.182	mg
Riboflavin	2.86 mg	2.86	mg
Niacin	13.15 mg	13.15	mg
Pantothenic acid	6.555 mg	6.555	mg
Vitamin B-6	0.918 mg	0.918	mg
Folate, total	331 µg	331	µg
Folic acid	0 µg	0	µg
Folate, food	331 µg	331	µg
Folate, DFE	331 µg	331	µg
Choline, total	398.9 mg	398.9	mg
Betaine	9.8 mg	9.8	mg
Vitamin B-12	84.6 µg	84.6	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	21145 µg	21145	µg
Retinol	21140 µg	21140	µg
Carotene, beta	47 µg	47	µg
Carotene, alpha	11 µg	11	µg
Cryptoxanthin, beta	11 µg	11	µg
Vitamin A, IU	70564 IU	70564	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.68 mg	0.68	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.986 g	1.986	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.048 g	0.048	g
15:0 monounsaturated fatty acid	0.014 g	0.014	g
16:0 hexadecanoic, palmitic fatty acid	0.736 g	0.736	g
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.047	g
18:0 octadecanoic, stearic fatty acid	1.13 g	1.13	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0.012 g	0.012	g
Fatty acids, total monounsaturated	1.146 g	1.146	g
14:1 monounsaturated fatty acid	0.005 g	0.005	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.097 g	0.097	g
17:1 monounsaturated fatty acid	0.013 g	0.013	g
18:1 undifferentiated	1.016 g	1.016	g
20:1 eicosenoic, gadoleic	0.016 g	0.016	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.069 g	1.069	g
18:2 undifferentiated	0.648 g	0.648	g
18:2 n-6 c,c	0.648 g	0.648	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.039	g
18:3 n-3 c,c,c (ALA)	0.03 g	0.03	g
18:3 n-6 c,c,c	0.009 g	0.009	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.019 g	0.019	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.326 g	0.326	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.305 g	0.305	g
Cholesterol	511 mg	511	mg
Tryptophan	0.361 g	0.361	g
Threonine	1.149 g	1.149	g
Isoleucine	1.274 g	1.274	g
Leucine	2.507 g	2.507	g
Lysine	2.141 g	2.141	g
Methionine	0.74 g	0.74	g
Cystine	0.49 g	0.49	g
Phenylalanine	1.44 g	1.44	g
Tyrosine	1.044 g	1.044	g
Valine	1.669 g	1.669	g
Arginine	1.838 g	1.838	g
Histidine	0.829 g	0.829	g

Nutrients in Veal, variety meats and by-products, liver, cooked, braised